Name: Chickpea Loaf
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 10
Cuisine: american
Ingredients: 1 cups rolled oats (100 g); 1/2 cup almonds, walnuts or pecans (75 g); 2 tbsp ground flax (14 g); 2 14 oz cans chickpeas, drained and rinsed (3 cups, 570 g); 2 tbsp soy sauce or gluten-free tamari (30 mL); 2 tbsp tomato sauce or ketchup (30 g); 1 small to medium-sized white onion, diced (approx. 2 cups, 300 g); 2 ribs celery, finely chopped (approx. 1/2 cup, 75 g); 2 small or 1 large carrot, diced (approx. 1 cup, 150 g)); 1 cup finely chopped white or cremini mushroom (optional (90 g, about 6 small mushrooms)); 3 cloves garlic (minced); 1/2 tsp sea salt; 1/2 tsp black pepper; 1 tsp paprika or smoked paprika; 1 tsp onion powder; 1 tsp cumin; 1/2 tsp ground thyme; 1/4 tsp cayenne pepper (optional); 1/3 cup plain tomato sauce or ketchup (75 g); 2 tbsp maple syrup (40 g, if using ketchup reduce to 1 tbsp); 1 tbsp balsamic or apple cider vinegar (15 mL)

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Chickpea Loaf

Nutrition Facts

Per serving · recipe makes 10 · 1h 15m total

Servings

Calories

10% of a 2,000 cal day

204KCAL

Protein

8g16% DV

% DAILY VALUE

Total Fat7g

Saturated1g

Unsaturated6g

—

Total Carbs30g

11%

Fiber7g

25%

Total Sugars8g

—

incl. Added Sugars2g

Starch15g

—

Sodium483mg

21%

% Daily Value is based on a 2,000 calorie day.

Chickpea loaf is a hearty vegetarian meatloaf made with chickpeas, oats, and vegetables seasoned with savory spices. A satisfying centerpiece for holiday meals and family dinners.

Ingredients

10 SERVINGS

100 grolled oats — 1 cup
75 galmonds — ½ cup, or walnuts or pecans
14 gground flax — 2 tbsp
570 gchickpeas — drained, rinsed, 3 cup
2 tbspsoy sauce — 30 ml, or gluten-free tamari
30 gtomato sauce — 2 tbsp, or ketchup
300 gwhite onion — diced, small to medium-sized, 2 cup
75 gcelery — finely chopped, ½ cup
150 gsmall carrot — diced, 1 cup, or large carrot
90 gwhite mushrooms — small, finely chopped, 1 cup, or cremini mushrooms, optional
3garlic — minced
½ tspsea salt
½ tspblack pepper
1 tsppaprika — or smoked paprika
1 tsponion powder
1 tspcumin — ground
½ tspground thyme
¼ tspcayenne pepper — optional
75 gplain tomato sauce — ⅓ cup, or ketchup
2 tbspmaple syrup — 40 g, or ketchup
1 tbspbalsamic vinegar — 15 ml, or apple cider vinegar

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 15m total

Read the method on Running on Real FoodDeryn Macey’s original page

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mainamericanbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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