Chickpea Loaf
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Running on Real Food · by Deryn Macey★ 4.9 (49)

Chickpea Loaf

NUTRITION · PER SERVING75M COOK
CAL 10%·PRO 16%
CARBS 30G59% OF CAL
7G FIBER8G SUGAR15G OTHER
FAT 7G29% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chickpea loaf is a hearty vegetarian meatloaf made with chickpeas, oats, and vegetables seasoned with savory spices. A satisfying centerpiece for holiday meals and family dinners.

mainamericanbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 10
  • 1 cups rolled oats (100 g)
  • 1/2 cup almonds, walnuts or pecans (75 g)
  • 2 tbsp ground flax (14 g)
  • 2 14 oz cans chickpeas, drained and rinsed (3 cups, 570 g)
  • 2 tbsp soy sauce or gluten-free tamari (30 mL)
  • 2 tbsp tomato sauce or ketchup (30 g)
  • 1 small to medium-sized white onion, diced (approx. 2 cups, 300 g)
  • 2 ribs celery, finely chopped (approx. 1/2 cup, 75 g)
  • 2 small or 1 large carrot, diced (approx. 1 cup, 150 g))
  • 1 cup finely chopped white or cremini mushroom (optional (90 g, about 6 small mushrooms))
  • 3 cloves garlic (minced)
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tsp paprika or smoked paprika
  • 1 tsp onion powder
  • 1 tsp cumin
  • 1/2 tsp ground thyme
  • 1/4 tsp cayenne pepper (optional)
  • 1/3 cup plain tomato sauce or ketchup (75 g)
  • 2 tbsp maple syrup (40 g, if using ketchup reduce to 1 tbsp)
  • 1 tbsp balsamic or apple cider vinegar (15 mL)
PREP
15M
SODIUM
368MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.