Vegan Richa · by Vegan Richa★ 5.0 (60)
Chickpea Flour Tofu Recipe
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 10%
CARBS 13G60% OF CAL
3G FIBER3G SUGAR8G OTHER
FAT 2G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A soy-free tofu made from chickpea flour with warm spices like turmeric and garam masala. A building block for curries and stir-fries in Burmese and fusion cooking.
component🥧 baking dish🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup chickpea flour/ garbanzo bean flour (, or if using besan, use 1 1/4 cup besan/ gram flour)
- 1/2-3/4 tsp salt
- 1/4 tsp garlic powder
- 1/4 tsp turmeric (optional, for color)
- 1/4 tsp cumin or garam masala (optional)
- 1 3/4 cup water
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 10%
CARBS 13G60% OF CAL
3G FIBER3G SUGAR8G OTHER
FAT 2G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 382mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 14mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.