
Bowl of Delicious · by Elizabeth Lindemann★ 4.9 (36)
Chickpea Curry with Coconut Milk and Tomato
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 38%
CARBS 64G43% OF CAL
19G FIBER17G SUGAR28G OTHER
FAT 33G50% OF CAL
24G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant chickpea curry with coconut milk, warm spices like curry powder and cinnamon, and a squeeze of fresh lime. Plant-based, easy, and deeply flavored.
mainindiancurrybeans🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil ((or other oil of choice))
- 1 yellow onion ((quartered and thinly sliced))
- 3 cloves garlic ((minced))
- 1 tablespoon brown sugar ((optional, or white sugar or honey, see notes))
- 30 oz. canned chickpeas ((or two standard cans, drained and rinsed, or 3-4 cups cooked chickpeas))
- 1 ½ tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon cinnamon
- 15 oz. canned diced tomatoes ((see notes))
- 1 can coconut milk ((about 1⅔ cups, see notes))
- juice of one lime ((about 2 tablespoons))
- 1/4 cup chopped fresh cilantro ((or other herbs, like chives or basil))
- salt and black pepper ((to taste, see notes))
- cooked rice and/or naan bread ((for serving, optional))
- extra cilantro and lime wedges ((for serving, optional))
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 38%
CARBS 64G43% OF CAL
19G FIBER17G SUGAR28G OTHER
FAT 33G50% OF CAL
24G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 796mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 828mg
- Calcium
- 171mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 796MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
