FeelGoodFoodie · by Yumna Jawad★ 5.0 (576)
Chickpea Burger
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 28%
CARBS 44G50% OF CAL
10G FIBER7G SUGAR27G OTHER
FAT 14G37% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried patties made from mashed chickpeas, oats, and feta cheese with sun-dried tomatoes. A hearty vegetarian burger ready in 20 minutes.
mainamericansandwichbeans⚙️ food processor🍪 sheet pan🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- ¼ red onion
- ¼ cup fresh parsley
- 4 garlic cloves
- 1 teaspoon oregano
- ½ cup rolled oats
- ½ cup crumbled feta cheese
- ¼ cup all-purpose flour
- ½ cup sundried tomatoes (drained)
- 1 (15-ounce) can chickpeas (drained and rinsed)
- 2 tablespoons olive oil (plus more, if needed)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 28%
CARBS 44G50% OF CAL
10G FIBER7G SUGAR27G OTHER
FAT 14G37% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 449mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 170mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.