iFoodReal · by Olena Osipov★ 5.0 (50)
Chicken Zucchini Casserole
NUTRITION · PER SERVING95M COOK
CAL 13%·PRO 39%
CARBS 17G26% OF CAL
3G FIBER9G SUGAR5G OTHER
FAT 14G46% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of shredded chicken, zucchini noodles, and a tangy taco-seasoned sauce baked in a casserole. It's a low-carb, high-protein take on comfort food with Tex-Mex flavors.
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Nutrition & ingredients
Ingredients
serves 8- 2 pounds zucchini (cut lengthwise into 1/8" thick slices)
- 1 pound chicken thighs or breasts (boneless & skinless)
- 28 ounces tomato sauce (low sodium)
- 3 teaspoons taco seasoning (low sodium, divided)
- 1 tablespoon jalapeno (minced)
- 2 teaspoons maple syrup or honey
- 1 teaspoon cumin (ground)
- 1 teaspoon garlic powder
- 1/4 teaspoon salt (+ more for zucchini)
- 1/4 teaspoon ground black pepper
- 1 teaspoon oil (for frying)
- 1/4 cup quinoa (uncooked)
- 1 1/2 cups Tex Mex , cheddar or Colby Jack cheese (shredded (7 ounces))
At a glance
PER SERVING · TIME 95M
CAL 13%·PRO 39%
CARBS 17G26% OF CAL
3G FIBER9G SUGAR5G OTHER
FAT 14G46% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 50m
- Sodium
- 362mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 212mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.