Eating Bird Food · by Brittany Mullins★ 4.2 (562)
Chicken Wild Rice Soup
NUTRITION · PER SERVING255M COOK
CAL 18%·PRO 49%
CARBS 39G44% OF CAL
4G FIBER4G SUGAR32G OTHER
FAT 11G28% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy slow cooker soup with shredded chicken, wild rice, and vegetables. Nourishing and comforting, made without gluten or dairy.
mainamericansoupchicken⏲️ slow cooker🫕 dutch oven🍲 stockpot🥄 saucepandairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup wild rice blend (uncooked)
- 1 lb boneless skinless chicken breast
- 5 cloves garlic (minced)
- 1 cup yellow onion (chopped )
- ¾ cup celery (chopped)
- ¾ cup carrots (chopped)
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 2 teaspoons sea salt (plus more to taste)
- 2 bay leaves
- 6 cups low sodium chicken broth
- 2 cups water (or additional chicken broth)
- ¼ cup olive oil (butter, ghee or vegan butter)
- ½ cup gluten-free all-purpose flour (or regular all-purpose flour )
- 1 cup unsweetened almond milk (or oat milk )
- pepper (to taste)
- fresh thyme (for garnish (optional))
At a glance
PER SERVING · TIME 255M
CAL 18%·PRO 49%
CARBS 39G44% OF CAL
4G FIBER4G SUGAR32G OTHER
FAT 11G28% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 956mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 611mg
- Calcium
- 122mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 956MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.