Vikalinka · by Julia Frey of Vikalinka★ 5.0 (17)
Chicken Wild Rice Soup
NUTRITION · PER SERVING70M COOK
CAL 26%·PRO 61%
CARBS 32G25% OF CAL
3G FIBER8G SUGAR21G OTHER
FAT 29G52% OF CAL
15G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken and wild rice soup loaded with vegetables and spinach. Warming and deeply satisfying. Perfect for cold weather, quick to make, and hearty enough for a full meal.
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View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp butter
- 2 stalks celery (sliced )
- 2 carrots (sliced)
- 1 onion (chopped)
- 1 clove garlic
- 3-4 sprigs fresh thyme or 1 tsp dried thyme
- 1 bay leaf
- salt and pepper to taste
- 2 chicken breasts
- 100g / 2/3 cup wild rice (or long grain rice)
- 1½ litre / 6 cups chicken stock
- 250ml/ 1 cup double/heavy cream
- 3 tbsp butter (melted)
- 3 tbsp flour
- 30g / 1 cup fresh spinach
At a glance
PER SERVING · TIME 70M
CAL 26%·PRO 61%
CARBS 32G25% OF CAL
3G FIBER8G SUGAR21G OTHER
FAT 29G52% OF CAL
15G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 620mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.