Lil' Luna · by Kristyn Merkley★ 5.0 (393)
Chicken Tortilla Soup Recipe
NUTRITION · PER SERVING190M COOK
CAL 23%·PRO 58%
CARBS 45G40% OF CAL
9G FIBER12G SUGAR24G OTHER
FAT 19G38% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican-flavored chicken tortilla soup with beans, corn, and chiles. Can be made on the stovetop or slow cooker, with taco flavors in broth form.
mainmexicansoupchicken⏲️ slow cookergluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups chicken stock, (or chicken broth)
- 2 cups shredded cooked chicken
- 1-2 (14.5-ounce) cans diced tomatoes, (drained)
- 1 (14.5-ounce) can corn, (drained)
- 1 (15.25-ounce) can black beans, (drained and rinsed)
- 1 (4-ounce) can diced green chiles
- ½ cup chopped onion, (optional)
- 2 teaspoons minced garlic
- 1½ teaspoons salt
- ¾ teaspoon pepper
- ½ teaspoon ground cumin
- ¼ teaspoon chili powder
- corn tortilla strips (store-bought or homemade), sour cream, shredded Monterey Jack cheese, chopped avocado, chopped fresh cilantro (optional)
At a glance
PER SERVING · TIME 190M
CAL 23%·PRO 58%
CARBS 45G40% OF CAL
9G FIBER12G SUGAR24G OTHER
FAT 19G38% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 1576mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1008mg
- Calcium
- 177mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.