Ministry of Curry · by Archana Mundhe★ 4.5 (58)
Chicken Tortilla Soup
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 75%
CARBS 55G39% OF CAL
12G FIBER5G SUGAR38G OTHER
FAT 22G35% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy Mexican soup with tender chicken, black beans, corn, tomatoes, and jalapeños in chicken broth. Served with tortillas, cheese, avocado, and lime.
mainmexicansoupchicken🥘 pressure cooker🔥 ovengluten free
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon oil
- 1 medium yellow onion (finely diced)
- 4 corn tortillas (cut into 1-inch squares)
- 1 cup fire roasted tomatoes (or fresh tomato diced)
- ½ jalapeno (minced)
- 4 garlic cloves (minced)
- 15 oz canned black beans (rinsed and drained)
- 1 cup frozen corn
- 3 cups low sodium chicken broth
- 1 teaspoon kosher salt
- 1 pound chicken breasts
- 1 teaspoon paprika (optional)
- ¼ teaspoon cayenne pepper (optional)
- 1 cup cilantro (chopped)
- 1 cup pepper jack cheese (shredded)
- 1 avocado (diced)
- 1 lime
- 6 corn tortillas
- kosher salt to taste
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 75%
CARBS 55G39% OF CAL
12G FIBER5G SUGAR38G OTHER
FAT 22G35% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1402mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1162mg
- Calcium
- 280mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.