Spend with Pennies · by Holly Nilsson★ 5.0 (790)
Chicken Tortilla Soup
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 49%
CARBS 53G43% OF CAL
12G FIBER8G SUGAR34G OTHER
FAT 21G38% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty broth-based soup with chicken, beans, corn, and a spicy kick from jalapeños and chili powder. Served with crispy tortilla strips and fresh toppings. A comforting, warming meal.
mainmexicansoupchicken🍲 stockpotdairy freegluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 yellow onion (chopped)
- 3 cloves garlic (minced)
- 1 jalapeño (seeded and diced)
- 3 cups chicken broth
- 14.5 ounces crushed tomatoes
- 1 (15 ounce) can canned black beans (drained and rinsed)
- 1 (10 ounce) can canned diced tomatoes with chilies (with juices, such as Rotel)
- 2 boneless skinless chicken breasts (about 6 ounces each)
- 1 cup corn kernels (drained if canned)
- 1 lime (juiced)
- ¼ cup chopped fresh cilantro
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 avocado (sliced, for garnish)
- 6 small corn tortillas (cut into ¼-inch strips)
- ¼ cup vegetable oil
- salt
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 49%
CARBS 53G43% OF CAL
12G FIBER8G SUGAR34G OTHER
FAT 21G38% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1214mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 972mg
- Calcium
- 102mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.