Chicken Tikka Masala Recipe
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Kitchen Sanctuary · by Nicky Corbishley★ 4.9 (40)

Chicken Tikka Masala Recipe

NUTRITION · PER SERVING60M COOK
CAL 34%·PRO 75%
CARBS 45G27% OF CAL
5G FIBER15G SUGAR25G OTHER
FAT 40G53% OF CAL
16G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender marinated chicken cooked on the grill then simmered in a creamy, mildly spiced tomato sauce. A restaurant favorite that kids and adults love.

mainindiancurrychickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 3 chicken breasts (chopped into bite-size chunks (approx 520g/1.1lbs))
  • 120 ml (1/2 cup) Greek yogurt ( or thick natural yogurt (full-fat))
  • 2 cloves garlic (peeled and minced)
  • 1 tbsp minced ginger
  • juice of half a lemon
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/2 tsp cumin
  • 1 tsp paprika
  • ½ tsp mild chilli powder ( or hot if you like it spicy)
  • 1 pinch of cinnamon
  • ½ tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp vegetable oil ((for brushing onto the chicken before grilling))
  • 1 tbsp neutral oil (such as avocado, vegetable or rapeseed)
  • 1 tbsp unsalted butter
  • 1 onion (finely chopped)
  • 3 cloves garlic (peeled and minced)
  • 2 tsp minced ginger
  • 1 tsp garam masala
  • 2 tsp ground coriander
  • 2 tsp paprika
  • 1 tsp cumin
  • ½ tsp cinnamon
  • 2 tbsp tomato puree (paste for US)
  • 1 red bell pepper ( de-seeded and sliced)
  • 400 g (14 oz) tin chopped tomatoes
  • 120 ml (1/2 cup) water
  • 180 ml (3/4 cup) double/heavy cream
  • 3 tbsp ground almonds
  • 1 tbsp brown sugar
  • boiled rice
  • 1 tbsp finely chopped fresh coriander (cilantro)
  • chopped fresh chillies ((optional))
PREP
20M
SODIUM
519MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.