Chicken Tikka Masala Recipe
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Cafe Delites · by Karina Carrel★ 5.0 (458)

Chicken Tikka Masala Recipe

NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 73%
CARBS 23G15% OF CAL
5G FIBER11G SUGAR7G OTHER
FAT 46G65% OF CAL
18G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy, aromatic chicken tikka masala made in one skillet with a blend of warm spices and tomato-based sauce. Tender chicken pieces in an incredible curry that rivals Indian restaurants.

mainindiancurrychickengluten free
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Nutrition & ingredients

Ingredients

serves 5
  • 28 oz boneless chicken thighs (skinless, cut into bite-sized pieces)
  • 1 cup plain yogurt
  • 1 1/2 tablespoons garlic (minced)
  • 1 tablespoon ginger (fresh, crushed or minced)
  • 2 teaspoons garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon Kashmiri chili (or 1/2 teaspoon ground red chili powder)
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil (or canola oil)
  • 2 tablespoons butter
  • 2 small onions (or 1 large onion, finely diced)
  • 1 1/2 tablespoons garlic (finely grated)
  • 1 tablespoon ginger (finely grated)
  • 1 1/2 teaspoons garam masala
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground coriander
  • 14 ounces tomato puree (tomato sauce/Passata)
  • 1 teaspoon Kashmiri chili (optional for colour and flavour)
  • 1 teaspoon red chili powder (adjust to your taste preference)
  • 1 1/4 cups heavy ( or thickened cream, use evaporated milk for lower calories)
  • 1 teaspoon brown sugar
  • 1/4 cup water (if needed)
  • 4 tablespoons cilantro (fresh coriander to garnish)
PREP
15M
SODIUM
659MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.