Pinch of Nom · by Pinch of Nom★ 4.2 (600)
Chicken Tikka Masala Curry | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING170M COOK
CAL 25%·PRO 100%
CARBS 19G15% OF CAL
6G FIBER9G SUGAR4G OTHER
FAT 18G31% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Indian chicken tikka masala curry made with yogurt-marinated chicken breast, tomatoes, and aromatic spices. Rich and satisfying, often served with rice.
mainindiancurrychicken🍳 skilletgluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 250 g fat free Greek yogurt
- 2 tsp paprika
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp garam masala
- 3 tsp turmeric
- 1 tsp ground ginger
- 1 tsp garlic granules
- 2 tsp salt
- 2 tsp freshly ground black pepper
- 1 tsp chilli powder
- ½ lemon (juice only)
- 4 large chicken breasts
- 400 g canned tomatoes
- 3 tbsp tomato puree
- 1 large onion (chopped)
- 1 red pepper (sliced)
- 2 cloves garlic (crushed)
- 1 tbsp garam masala
- 4 tbsp fresh coriander (chopped)
- low calorie cooking spray
At a glance
PER SERVING · TIME 170M
CAL 25%·PRO 100%
CARBS 19G15% OF CAL
6G FIBER9G SUGAR4G OTHER
FAT 18G31% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1479mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1481mg
- Calcium
- 153mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.