Chicken Tikka Masala
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Belly Full · by Amy Flanigan★ 5.0 (104)

Chicken Tikka Masala

NUTRITION · PER SERVING45M COOK
CAL 41%·PRO 100%
CARBS 52G25% OF CAL
4G FIBER14G SUGAR34G OTHER
FAT 48G52% OF CAL
20G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender, charred pieces of chicken in a creamy, spiced tomato sauce made with yogurt, garam masala, and fresh ginger-garlic. This restaurant-quality curry is rich and flavorful, best served with rice or naan.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup plain yogurt or Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 1 & 1/2 teaspoons cumin
  • 1 teaspoon garam masala
  • 1/2 teaspoon red chili powder ((not cayenne pepper))
  • 1 teaspoon salt
  • 2 teaspoons grated fresh ginger
  • 2 teaspoons finely minced garlic
  • 1 & 1/2 pounds boneless, skinless chicken breast (, cut into small bite-sized pieces)
  • 2 tablespoons vegetable oil
  • 2 tablespoons butter
  • 1 large sweet onion (, finely diced)
  • 2 teaspoons grated ginger
  • 2 cloves garlic (, finely minced)
  • 2 teaspoons brown sugar
  • 1 teaspoon ground coriander
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 8 ounce can tomato sauce ( (unseasoned))
  • 1 & 1/4 cups heavy cream
  • 1/4 cup 1/4 cup water (, only if needed)
  • chopped cilantro (, for garnish)
  • naan bread
  • cooked basmati rice
PREP
10M
SODIUM
1223MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.