Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (48)
Chicken Tikka Masala
NUTRITION · PER SERVING105M COOK
CAL 23%·PRO 72%
CARBS 17G15% OF CAL
5G FIBER7G SUGAR5G OTHER
FAT 29G57% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Yogurt-marinated chicken in a spiced tomato cream curry sauce with warm spices. Serve with rice and naan bread for a restaurant-quality Indian meal at home.
mainindiancurrychicken🍪 sheet pan🥄 saucepan🔥 oven🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 1/2 pound boneless chicken (breast or thighs, cut into pieces)
- 1 cup plain yogurt
- 1 1/2 Tablespoons garlic (minced)
- 1 Tablespoon ginger (minced)
- 1 Tablespoon garam masal
- 2 teaspoon cayenne pepper
- 1 teaspoon turmeric
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 2 Tablespoons vegetable oil
- 1 small onion (finely chopped)
- 1 Tablespoon garlic (minced)
- 1 Tablespoon garam masala
- 1 1/2 Tablespoon ground cumin
- 1 Tablespoon ground coriander
- 1 teaspoon chili powder
- 14 oz tomato sauce
- 1 teaspoon cayenne pepper ((reduce if you want it mild))
- 1/2 teaspoon black pepper
- 1 cup heavy cream
At a glance
PER SERVING · TIME 105M
CAL 23%·PRO 72%
CARBS 17G15% OF CAL
5G FIBER7G SUGAR5G OTHER
FAT 29G57% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 990mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 868mg
- Calcium
- 140mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 990MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.