Pinch of Nom · by Pinch of Nom★ 4.0 (544)
Chicken Tetrazzini | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 59%
CARBS 32G49% OF CAL
3G FIBER7G SUGAR22G OTHER
FAT 5G18% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy pasta bake with chicken, mushrooms, and spinach. Comforting and rich, a classic comfort food dinner.
mainamericancasserolepastachicken🍲 stockpot🥄 saucepan🔥 oven🌀 blender
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Nutrition & ingredients
Ingredients
serves 6- 4 small skinless chicken breasts, (approx. 110g each, cut into 2cm chunks)
- 2 medium onions (peeled and diced)
- 500 g mushrooms (thinly sliced)
- 1 tbsp garlic granules
- 1 low-salt chicken stock cube (dissolved in 200ml/ ¾ cup boiling water)
- 1 white wine stock pot (or 1 tbsp of white wine vinegar)
- 170 g dried spaghetti
- 100 g fresh spinach
- 150 g light cheese spread (such as light Primula)
- 30 g wholemeal bread
- 15 g Parmesan or strong cheddar (finely grated)
- ½ tsp mustard powder
- low-calorie cooking spray
- salt and pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 59%
CARBS 32G49% OF CAL
3G FIBER7G SUGAR22G OTHER
FAT 5G18% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 277mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 201mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.