Emily Bites · by Emily Bites★ 5.0 (6)
Chicken Tamale Bake
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 32%
CARBS 35G50% OF CAL
3G FIBER9G SUGAR22G OTHER
FAT 9G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy, savory casserole built on cornbread-like base with chicken, cheese, and enchilada sauce. It's comfort food with a slight sweetness and rich cheese flavor. Perfect for a family dinner.
mainmexicancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 oz 50% reduced fat sharp cheddar cheese (shredded (I use Cabot))
- 1/3 cup skim milk
- 1 large egg (lightly beaten)
- 1 teaspoon ground cumin
- 1/8 teaspoon ground cayenne pepper
- 1 (14.75 oz) can of cream-style corn
- 1 (8.5 oz) box of corn muffin mix
- 1 (4 oz) can diced green chiles, drained
- 1 (10 oz) can enchilada sauce
- 10 oz cooked (chopped or shredded) boneless skinless chicken breast
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 32%
CARBS 35G50% OF CAL
3G FIBER9G SUGAR22G OTHER
FAT 9G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 983mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 138mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 983MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.