Salt & Lavender · by Natasha★ 5.0 (351)
Chicken Taco Soup
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 43%
CARBS 30G49% OF CAL
7G FIBER8G SUGAR15G OTHER
FAT 16G60% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken taco soup with a creamy tomato broth, black beans, corn, bell peppers, and tender chicken seasoned with chili powder and cumin. Quick and easy to prepare in 35 minutes, it's a comforting meal with Mexican flavors.
mainamericansoupchicken🍲 stockpot
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 medium onion (chopped)
- 3 cups chicken broth
- 2 (10 ounce) cans Ro-tel diced tomatoes & green chilies (with juices)
- 1 (14 ounce) can black beans (drained & rinsed)
- 1 (12 ounce) can corn (drained)
- 1/2 red bell pepper (chopped)
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 8 ounces cream cheese (I used Philly) (softened, see note)
- 2 cups cooked/rotisserie chicken (shredded)
- Salt & pepper (to taste)
- Toppings (optional): shredded Mexican cheese blend, avocado, cilantro, tortilla strips, etc.
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 43%
CARBS 30G49% OF CAL
7G FIBER8G SUGAR15G OTHER
FAT 16G60% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1434mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.