Name: Chicken Taco Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Cuisine: american
Ingredients: 1/2 tablespoon avocado or coconut oil; 1 small yellow onion, diced; 1 small red bell pepper, diced; 1 small green bell pepper, diced; 5 cloves garlic, minced; 1 pound boneless, skinless chicken breast; 1 1/2 teaspoons salt (plus more to taste); 1 teaspoon dried oregano; 1 teaspoon chipotle powder; 1 teaspoon paprika; 2 teaspoons cumin; 1/4 teaspoon black pepper; 1 – 15oz can fire roasted diced tomatoes; 1 – 15oz can low-sodium black beans, drained and rinsed; 2 – 4.5 oz cans green chilies; 1/4 cup fresh lime juice; 32 oz low-sodium chicken broth; 1 cup fresh or frozen corn; chopped cilantro, for serving; sour cream or Greek yogurt, for serving; diced red onion, for serving; lime wedges, for serving; shredded cheddar, for serving

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Chicken Taco Soup

Nutrition Facts

Per serving · recipe makes 6 · 40m total

Servings

Calories

18% of a 2,000 cal day

366KCAL

Protein

30g60% DV

% DAILY VALUE

Total Fat15g

19%

Saturated7g

33%

Unsaturated8g

—

Total Carbs30g

11%

Fiber9g

32%

Total Sugars8g

—

incl. Added Sugars0g

Starch13g

—

Sodium1391mg

60%

% Daily Value is based on a 2,000 calorie day.

A quick taco-inspired soup with shredded chicken, black beans, corn, and warming spices. Topped with fresh cilantro and a dollop of yogurt for richness. A filling, healthy dinner ready in under 45 minutes.

Ingredients

6 SERVINGS

½ tbspavocado oil — or coconut oil
1small yellow onion — diced
1small red bell pepper — diced
1small green bell pepper — diced
5garlic — minced
1 lbboneless, skinless chicken breast
1½ tspsalt
1 tspdried oregano
1 tspchipotle powder
1 tsppaprika
2 tspcumin
¼ tspblack pepper
15 ozfire-roasted diced tomatoes — 1 can
1 canlow-sodium black beans — drained, rinsed, 15 oz
2green chilies — canned, 4½ oz
¼ cupfresh lime juice
32 ozlow-sodium chicken broth
1 cupfresh corn — or frozen corn
cilantro — chopped
sour cream — or Greek yogurt
diced red onion
lime wedges
shredded cheddar

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Nutrition uses 6 ordinary servings for this batch; the source listed 4.

Method

40m total

Read the method on allthehealthythings.comAshlea Carver’s original page

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mainamericansoupchickengluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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