Emily Bites · by Emily Bites★ 4.9 (7)
Chicken Taco Rice Skillet
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 68%
CARBS 57G51% OF CAL
4G FIBER7G SUGAR46G OTHER
FAT 9G18% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet Mexican-inspired rice dish with seasoned chicken, vegetables, and a blend of salsa, tomato sauce, and melted queso. Flavorful comfort food that comes together in one pan. Serve as a hearty dinner with cilantro garnish.
mainmexicanbowlchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil (divided)
- 1 lb uncooked boneless, skinless chicken breasts (cut into bite-sized chunks)
- 1 oz packet of taco seasoning (divided)
- 1 small onion (chopped)
- 1 cup uncooked long-grain brown rice
- 2 ½ cups reduced-sodium chicken broth
- ½ cup thin salsa (divided (choose a liquid-y, not chunky, kind))
- ¼ cup canned tomato sauce
- 1 cup frozen corn kernels
- 4 tablespoons queso dip ((I used Tostitos Queso Blanco dip))
- 1 tablespoon chopped cilantro (optional)
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 68%
CARBS 57G51% OF CAL
4G FIBER7G SUGAR46G OTHER
FAT 9G18% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1350mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 887mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.