Chelsea's Messy Apron · by Chelsea Lords★ 4.8 (82)
Chicken Sweet Potato Soup
NUTRITION · PER SERVING260M COOK
CAL 19%·PRO 75%
CARBS 44G46% OF CAL
8G FIBER5G SUGAR30G OTHER
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker soup of sweet potato, black beans, quinoa, and spices in a tomato broth. Comforting and hearty, this easy soup is full of vegetables and plant protein.
mainamericansoupbeans⏲️ slow cookerdairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Cooking spray
- 1-1/2 pounds boneless, skinless chicken breasts (or thighs, 24 ounces)
- 1 cup quinoa
- 3-1/2 cups diced sweet potatoes (2 to 3 large sweet potatoes)
- 1 (15.25-ounce) can black beans (drained and rinsed)
- 1 (14.25-ounce) can fire-roasted diced tomatoes
- 1 teaspoon minced garlic
- 1 (1.25-ounce) packet chili seasoning mix (see note 1)
- 5 cups chicken broth (or stock)
- Fresh cilantro (or parsley, optional)
- Optional toppings (see note 2)
At a glance
PER SERVING · TIME 260M
CAL 19%·PRO 75%
CARBS 44G46% OF CAL
8G FIBER5G SUGAR30G OTHER
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4h
- Sodium
- 1388mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 971mg
- Calcium
- 96mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.