Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.7 (38)
Chicken Stroganoff | Slimming Friendly
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 100%
CARBS 29G23% OF CAL
2G FIBER21G SUGAR7G OTHER
FAT 14G25% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast in a creamy mustard and mushroom sauce with cheese. A comforting, lighter version of the classic stroganoff.
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Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds (675g) chicken breasts (chicken tenders or mini chicken breasts)
- Salt and pepper
- low calorie cooking spray (or olive oil)
- 1 onion (, finely diced)
- 2 garlic cloves (, minced)
- 3 cups (300g) white mushrooms (, sliced)
- 1 tbsp flour
- 2 cups (500ml) beef stock (, from a stock cube)
- 1 tbsp Dijon mustard
- ½ cup (120g) fat-free Quark cheese (or reduced fat sour cream)
- 1 tsp Worcestershire sauce
- 2 tbsp chopped parsley
- Chopped parsley to garnish
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 100%
CARBS 29G23% OF CAL
2G FIBER21G SUGAR7G OTHER
FAT 14G25% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 29719mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1372mg
- Calcium
- 123mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 29719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.