Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (849)
Chicken Stir Fry Recipe
NUTRITION · PER SERVING18M COOK
CAL 17%·PRO 57%
CARBS 27G33% OF CAL
2G FIBER21G SUGAR5G OTHER
FAT 13G35% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick chicken stir-fry loaded with fresh vegetables and glazed in a honey and sesame oil sauce. Healthy, vibrant, and full of flavor in under 20 minutes.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless, skinless chicken breast (cut into 1 inch cubes)
- salt and pepper (to taste)
- 2 tbsp olive oil (divided)
- 2 cups broccoli florets
- 1/2 yellow bell pepper (cut into 1 inch pieces)
- 1/2 red bell pepper (cut into 1 inch pieces)
- 1/2 cup baby carrots (sliced )
- 2 tsp minced ginger
- 2 garlic cloves (minced)
- 1 tbsp corn starch
- 2 tbsp cold water
- 1/4 cup low sodium chicken broth
- 3 tbsp low sodium soy sauce
- 1/4 cup honey
- 1 tbsp toasted sesame oil
- 1/2 tsp crushed red pepper flakes
At a glance
PER SERVING · TIME 18M
CAL 17%·PRO 57%
CARBS 27G33% OF CAL
2G FIBER21G SUGAR5G OTHER
FAT 13G35% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 10m
- Sodium
- 711mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 676mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.