The Forked Spoon · by Jessica Randhawa★ 4.8 (167)
Chicken Stir Fry Recipe
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 80%
CARBS 19G20% OF CAL
2G FIBER11G SUGAR6G OTHER
FAT 15G35% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast stir-fried with bok choy in a savory-sweet sauce. A quick weeknight dinner ready in under 30 minutes.
mainchinesestir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1½ pounds boneless skinless chicken breast (cut into 1-inch pieces)
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 3 tablespoon vegetable oil (divided)
- 2 shallots (chopped)
- 4 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 4 green onions (chopped, divided)
- 8 ounces baby bok choy (roughly chopped)
- 3 tablespoon oyster sauce
- 2 tablespoon rice vinegar
- ½ teaspoon sesame oil
- 2 tablespoon water
- 2 tablespoon honey
- ½ teaspoon white pepper
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 80%
CARBS 19G20% OF CAL
2G FIBER11G SUGAR6G OTHER
FAT 15G35% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 713mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 808mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.