Belly Full · by Amy Flanigan★ 5.0 (22)
Chicken Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 58%
CARBS 76G58% OF CAL
2G FIBER0G ADDED0G INTRINSIC64G OTHER10G TOTAL SUGAR
FAT 10G18% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooked chicken and crisp vegetables in a savory soy-based sauce. A classic quick dinner served over rice.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 5- ¼ cup cold water
- 2 tbsp cornstarch
- ½ cup low-sodium chicken broth
- ⅓ cup low-sodium soy sauce
- ¼ cup brown sugar
- 2 tbsp Shaoxing wine ( (or dry sherry))
- 1 tbsp sesame oil
- 1 tbsp minced fresh ginger
- 1 tbsp minced fresh garlic
- ¼ tsp crushed red pepper flakes
- 2 tbsp vegetable oil (divided)
- 1 lb. boneless, skinless chicken breast (cut into small 1-inch bite-sized pieces)
- salt and pepper (to taste)
- 2 cups broccoli florets
- 1 red bell pepper (seeds and membrane discarded, cut into 1-inch pieces)
- 1 medium onion (cut into 1-inch pieces)
- 2 scallions (diced small)
- cooked white rice (for serving)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 58%
CARBS 76G58% OF CAL
2G FIBER0G ADDED0G INTRINSIC64G OTHER10G TOTAL SUGAR
FAT 10G18% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 934mg
- Total sugar
- 10g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 934MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.