Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (108)
Chicken Stew with Sweet Potatoes and Black Beans
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 49%
CARBS 32G40% OF CAL
7G FIBER7G SUGAR17G OTHER
FAT 10G29% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot chicken stew with sweet potatoes and black beans, coming together in 30 minutes. It's hearty, naturally gluten-free, and packed with vegetables.
mainamericansoupchicken🌀 blender🍲 stockpotdairy freegluten free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil
- 1 onion (diced)
- 4 cups chicken stock/broth
- 15 oz. canned fire roasted diced tomatoes
- 15 oz. canned black beans (or 1.5 cups cooked black beans, drained and rinsed)
- 1 teaspoon smoked paprika
- kosher salt (to taste)
- black pepper (to taste)
- 2 sweet potatoes (diced into 1" pieces (about 4 cups total))
- 2-3 cups cooked shredded chicken (such as rotisserie)
- 2 tablespoons chopped fresh parsley (plus more for garnish)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 49%
CARBS 32G40% OF CAL
7G FIBER7G SUGAR17G OTHER
FAT 10G29% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 883mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 96mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 883MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.