Immaculate Bites · by Imma Adamu★ 4.9 (63)
Chicken Stew (African-Style)
NUTRITION · PER SERVING55M COOK
CAL 36%·PRO 94%
CARBS 10G6% OF CAL
2G FIBER5G SUGAR3G OTHER
FAT 53G67% OF CAL
12G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An aromatic African-style chicken stew with tomatoes, spices, and a rich sauce, served with rice and plantains. A flavorful, warming weeknight meal.
mainethiopiansoupchicken🍲 stockpot🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 3-3½ pound (1.5kg) chicken, (cut in pieces)
- salt and pepper (to taste)
- 1-2 teaspoons (4-8g) Creole seasoning
- ¼-½ cup (62-125g) oil ((canola, olive, or vegetable oil))
- 5-6 Roma tomatoes ((or 2 cups tomato sauce))
- 1 medium onion, (sliced)
- 1 tablespoon (8g) garlic, (minced (3-4 cloves))
- 1½ teaspoon (1.5g) dried thyme
- 1 tablespoon (7g) smoked paprika
- ¼ teaspoon (0.5g) curry powder
- 1 bay leaf
- 1 tablespoon Maggi or bouillon ((chicken-flavored))
- 2 cups (475ml) water
- 2 green onion, (chopped (whites and green parts))
- 3 tablespoon (12g) parsley
- 1-2 cups (130-250g) carrot, (sliced )
At a glance
PER SERVING · TIME 55M
CAL 36%·PRO 94%
CARBS 10G6% OF CAL
2G FIBER5G SUGAR3G OTHER
FAT 53G67% OF CAL
12G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 857mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 770mg
- Calcium
- 65mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 857MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.