Name: Chicken Satay Curry | Slimming & Weight Watchers Friendly
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6, 6 people
Cuisine: thai
Ingredients: 4 chicken breasts (diced); ½ onion (sliced); 2 carrots (finely chopped); 1 handful broccoli (cut into florets); 100 g peas; 2 peppers (1 red, 1 yellow. Deseeded and siced); 4 spring onions (chopped); 1 tbsp soy sauce; ¼ tsp fennel seeds; ¼ tsp cumin seeds; ½ tsp coriander seeds; 1 tbsp ground turmeric; 1 thumb sized piece ginger (peeled and chopped finely); 3 cloves garlic (chopped finely); ½ onion (chopped); 1 red chilli (chopped, leave the seeds in if you like it hotter); 3 tbsp soy sauce; 1 tbsp fish sauce (or 1 tbsp Worscestershire sauce); 3 tbsp sweetener; low calorie cooking spray; 600 ml Alpro Coconut Drink (longlife); 4 tbsp PB2 Powdered Peanut Butter (made up to a paste with 8 tbsp of water); 2 tbsp cornflour; 1 good pinch sea salt

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Chicken Satay Curry | Slimming & Weight Watchers Friendly

Nutrition Facts

Per serving · recipe makes 6 · 45m total

Servings

Calories

13% of a 2,000 cal day

255KCAL

Protein

28g57% DV

% DAILY VALUE

Total Fat5g

Saturated3g

13%

Unsaturated3g

—

Total Carbs24g

Fiber4g

14%

Total Sugars12g

—

incl. Added Sugars6g

12%

Starch8g

—

Sodium1023mg

44%

% Daily Value is based on a 2,000 calorie day.

A lighter version of chicken satay curry made with chicken breast, vegetables, and a coconut-peanut sauce. Flavorful and satisfying while being relatively low in calories. Good for weeknight dinners or meal prep.

Ingredients

6 SERVINGS

4chicken breasts — diced
½onion — sliced
2carrots — finely chopped
1handful broccoli
100 gpeas
2peppers — 1 red, 1 yellow. Deseeded and siced
4spring onions — chopped
1 tbspsoy sauce
¼ tspfennel seeds
¼ tspcumin seeds
½ tspcoriander seeds
1 tbspground turmeric
1ginger — thumb-sized, peeled, finely chopped
3garlic — finely chopped
½onion — chopped
1red chilli — chopped
3 tbspsoy sauce
1 tbspfish sauce — or Worcestershire sauce
3 tbspsweetener
low calorie cooking spray
600 mlAlpro Coconut Drink (longlife)
4 tbspPB2 Powdered Peanut Butter — made up to a paste with 8 tbsp of water
2 tbspcornflour (British usage) — or cornflour (US usage)
1 pinchsea salt

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Pinch of NomPinch of Nom’s original page

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mainthaicurrychickendairy free

Nutrition is estimated by Chive from the ingredients above, per serving.

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