Chicken Satay Curry | Slimming & Weight Watchers Friendly
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Pinch of Nom · by Pinch of Nom★ 4.3 (721)

Chicken Satay Curry | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 95%
CARBS 40G41% OF CAL
4G FIBER26G SUGAR9G OTHER
FAT 6G15% OF CAL
2G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A lighter version of chicken satay curry made with chicken breast, vegetables, and a coconut-peanut sauce. Flavorful and satisfying while being relatively low in calories. Good for weeknight dinners or meal prep.

mainthaicurrychickendairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 4 chicken breasts (diced)
  • ½ onion (sliced)
  • 2 carrots (finely chopped)
  • 1 handful broccoli (cut into florets)
  • 100 g peas
  • 2 peppers (1 red, 1 yellow. Deseeded and siced)
  • 4 spring onions (chopped)
  • 1 tbsp soy sauce
  • ¼ tsp fennel seeds
  • ¼ tsp cumin seeds
  • ½ tsp coriander seeds
  • 1 tbsp ground turmeric
  • 1 thumb sized piece ginger (peeled and chopped finely)
  • 3 cloves garlic (chopped finely)
  • ½ onion (chopped)
  • 1 red chilli (chopped, leave the seeds in if you like it hotter)
  • 3 tbsp soy sauce
  • 1 tbsp fish sauce (or 1 tbsp Worscestershire sauce)
  • 3 tbsp sweetener
  • low calorie cooking spray
  • 600 ml Alpro Coconut Drink (longlife)
  • 4 tbsp PB2 Powdered Peanut Butter (made up to a paste with 8 tbsp of water)
  • 2 tbsp cornflour
  • 1 good pinch sea salt
PREP
15M
SODIUM
1022MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.