Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.9 (52)
Chicken Saag (Chicken Palak) Recipe
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 46%
CARBS 13G15% OF CAL
5G FIBER4G SUGAR4G OTHER
FAT 23G60% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Indian chicken curry with spinach, aromatic spices, and tender chicken thighs. Made with frozen spinach for convenience, it's dairy-free but rich and deeply flavored.
mainindiancurrychicken🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 onions (- yellow/brown)
- 2 tablespoons oil (- vegetable/canola)
- ½ cup broth (- chicken/vegetable)
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- 2 teaspoons ground coriander
- 1½ teaspoon ground fenugreek (- see note 1)
- 1½ teaspoon garam masala
- 1 teaspoon ground cumin
- ½ teaspoon sweet paprika
- ½ teaspoon salt ((plus more to taste))
- ½ teaspoon turmeric
- ¾ teaspoon ground cardamon
- ¼ teaspoon cayenne pepper (- see note 2)
- 1 inch piece of ginger
- 2 cloves garlic
- 1 tablespoon tomato paste/tomato puree
- 2 tablespoons water
- 1 lb chicken thighs
- 1 cup frozen chopped spinach (thawed (-see note 3))
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 46%
CARBS 13G15% OF CAL
5G FIBER4G SUGAR4G OTHER
FAT 23G60% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 514mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 92mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.