Emily Bites · by Emily Bites★ 5.0 (9)
Chicken Piccata Meatballs
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 65%
CARBS 12G18% OF CAL
1G FIBER2G SUGAR9G OTHER
FAT 11G38% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken meatballs with bright lemon and caper sauce, inspired by piccata. Tender and flavorful, served over pasta or rice as a weeknight dinner.
mainitalianchicken🍳 skillet
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large egg
- ⅓ cup panko breadcrumbs
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh chopped parsley (divided)
- 2 teaspoons lemon zest
- 1 teaspoon Italian seasoning
- ¾ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- 1 lb 98% lean ground chicken breast
- 1 tablespoon olive oil
- 2 tablespoons light butter ((I use Land O’Lakes light butter))
- 3 garlic cloves (minced)
- 1 ½ teaspoons all-purpose flour
- 1 ½ cups reduced sodium chicken broth
- 3 tablespoons fresh lemon juice
- ¼ cup drained capers
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 65%
CARBS 12G18% OF CAL
1G FIBER2G SUGAR9G OTHER
FAT 11G38% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1114mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 102mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.