Emily Bites · by Emily Bites★ 5.0 (6)
Chicken Piccata
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 53%
CARBS 6G11% OF CAL
1G FIBER0G SUGAR4G OTHER
FAT 7G33% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin chicken breasts pan-seared and finished with a light lemon-caper sauce. Quick, elegant, and low in calories.
mainitalianchicken🍳 skilletlow carb
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons all purpose flour
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 4 (4 oz each) thin boneless skinless chicken breast cutlets
- 1 tablespoon olive oil
- 1 tablespoon light butter
- ½ cup low sodium fat free chicken broth
- 3 tablespoon fresh lemon juice
- 1 clove garlic (minced)
- ¼ cup capers (drained and rinsed)
- fresh parsley (chopped, for garnish (not pictured))
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 53%
CARBS 6G11% OF CAL
1G FIBER0G SUGAR4G OTHER
FAT 7G33% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 519mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 12mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.