The Wholesome Dish · by Amanda Finks★ 5.0 (39)
Chicken Parmesan Zucchini Boats Recipe
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 57%
CARBS 14G19% OF CAL
3G FIBER8G SUGAR3G OTHER
FAT 16G47% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves filled with seasoned ground chicken, pasta, and melted cheese topped with basil. A low-carb take on chicken parmesan with satisfying protein.
mainitalianchicken🥧 baking dish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 medium zucchini (about 1 3/4 pounds)
- 1 lb. ground chicken
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 2 garlic cloves (minced)
- 1 cup pasta sauce
- 1/4 cup grated parmesan cheese
- 1/2 cup shredded mozzarella cheese
- Optional: sliced fresh basil for topping
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 57%
CARBS 14G19% OF CAL
3G FIBER8G SUGAR3G OTHER
FAT 16G47% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 725mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1271mg
- Calcium
- 232mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.