Emily Bites · by Emily Bites★ 4.9 (7)
Chicken Parmesan Casserole
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 68%
CARBS 14G19% OF CAL
1G FIBER2G SUGAR11G OTHER
FAT 11G35% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken Parmesan casserole is a comforting baked dish with saucy, cheesy chicken and a crunchy breadcrumb topping. It's satisfying weeknight comfort food.
mainitaliancasserolechicken🥧 baking dish🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs raw boneless skinless chicken breasts (cubed)
- 2 cloves garlic (minced)
- ¼ teaspoon crushed red pepper flakes (or more to taste if you want it hot)
- ¼ cup fresh basil (finely chopped)
- 2 cups marinara/pasta sauce (I used Wegmans Tomato Basil)
- 1 ½ cups 2% reduced fat shredded mozzarella cheese (divided)
- 2 oz Parmesan cheese (freshly grated (I used the smallest holed side of my box grater), divided)
- 3.5 oz garlic croutons (roughly crushed, leaving some larger pieces (I used New York Texas Toast brand Garlic & Butter))
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 68%
CARBS 14G19% OF CAL
1G FIBER2G SUGAR11G OTHER
FAT 11G35% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 632mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 189mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.