Emily Bites · by Emily Bites★ 5.0 (10)
Chicken Parmesan
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 77%
CARBS 16G20% OF CAL
1G FIBER4G SUGAR11G OTHER
FAT 10G29% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken breast topped with melted mozzarella and served over pasta. A lighter take on this classic Italian-American comfort food.
mainitalianchicken🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 (5 oz each) boneless, skinless chicken breast cutlets ((20 oz total))
- ¼ cup seasoned breadcrumbs
- ¼ cup panko breadcrumbs
- 1 tablespoon grated Parmesan cheese
- ½ teaspoon Italian seasoning
- ½ teaspoon dried parsley flakes
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- 1 large egg (beaten)
- 2 teaspoons olive oil
- ½ cup pasta sauce (I used Mid's Traditional Meatless)
- ½ cup 2% shredded Mozzarella cheese
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 77%
CARBS 16G20% OF CAL
1G FIBER4G SUGAR11G OTHER
FAT 10G29% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 801mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 138mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.