Once Upon a Chef · by Jennifer Segal★ 5.0 (112)
Chicken Parmesan
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 95%
CARBS 33G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC25G OTHER5G TOTAL SUGAR
FAT 20G37% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken topped with melted cheese and marinara sauce. A simple, delicious crowd-pleasing Italian-American classic.
mainitalianchicken🍪 sheet pan🍳 skillet🔥 ovendairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs chicken tenderloins
- 2 teaspoons salt, (divided)
- ¾ teaspoons freshly ground black pepper, (divided)
- 1½ cups panko
- ¾ cup + 2 tablespoons grated Parmigiano Reggiano, (divided)
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ cup flour
- 3 large eggs
- Olive oil, (for cooking)
- 1½ cups homemade or store-bought marinara sauce, (best quality such as Rao's or Victoria)
- 6 oz fontina, (shredded (about 1½ cups))
- 3 tablespoons fresh chopped basil
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 95%
CARBS 33G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC25G OTHER5G TOTAL SUGAR
FAT 20G37% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1765mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 328mg
- Calcium
- 372mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1765MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.