Chef Savvy · by Kelley Simmons★ 4.7 (26)
Chicken Lo Mein
NUTRITION · PER SERVING30M COOK
CAL 36%·PRO 74%
CARBS 102G56% OF CAL
5G FIBER10G SUGAR87G OTHER
FAT 18G23% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken lo mein is a stir-fried noodle dish with chicken, vegetables, and a savory sauce. It's ready in under 30 minutes and tastes better than takeout. Serve for lunch or dinner.
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces lo mein noodles (I used wide lo mein noodles, you can also substitute spaghetti noodles)
- 3 tablespoons low sodium soy sauce
- 2 tablespoons hoisin sauce
- 1 teaspoon sesame oil
- 1 tablespoon light brown sugar
- 1 tablespoon rice wine vinegar
- 2 tablespoons oil (divided)
- 1 pound boneless skinless chicken thighs (cut into bite sized pieces)
- 2 cups mixed vegetables (I used a mix of broccoli, carrots and baby corn)
- 1 small red bell pepper (diced)
- 3 cloves garlic (minced)
- 1 teaspoon ginger (minced)
- sesame seeds for garnish (if desired)
At a glance
PER SERVING · TIME 30M
CAL 36%·PRO 74%
CARBS 102G56% OF CAL
5G FIBER10G SUGAR87G OTHER
FAT 18G23% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1133mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 96mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.