Dinners, Dishes and Desserts · by Erin Sellin★ 4.5 (342)
Chicken Lo Mein
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 69%
CARBS 35G37% OF CAL
4G FIBER6G SUGAR25G OTHER
FAT 11G27% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken lo mein loaded with vegetables, garlic, and ginger in a soy-based sauce. A quick 20-minute takeout-style Chinese noodle dish.
mainchinesepastachicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon canola oil
- 1 pound chicken breasts (cut into thin strips)
- 3 cloves garlic (minced)
- 2 Tablespoons ginger (grated)
- 2 Tablespoons low sodium soy sauce
- 8 oz mushrooms (thinly sliced)
- 1 small onion (finely chopped)
- 1 1/2 cup Napa cabbage (finely shredded)
- 1 cup matchstick carrots
- 1/4 cup low sodium chicken broth
- 1 teaspoon cornstarch
- 1 Tablespoon sesame oil
- 1/4 cup low sodium soy sauce
- 1 teaspoon light brown sugar
- 12 oz noodles (cooked according to package directions.)
- 2 green onions (thinly sliced)
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 69%
CARBS 35G37% OF CAL
4G FIBER6G SUGAR25G OTHER
FAT 11G27% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1169mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 932mg
- Calcium
- 71mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.