Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (32)
Chicken Kabobs
NUTRITION · PER SERVING75M COOK
CAL 21%·PRO 73%
CARBS 23G21% OF CAL
4G FIBER15G SUGAR4G OTHER
FAT 22G46% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated chicken breast skewers with bell peppers, zucchini, and onions, grilled until charred and cooked through. These colorful kabobs can be made on the grill or in the oven.
mainamericanchicken🥧 baking dish♨️ grilldairy free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup olive oil
- ¼ cup low sodium soy sauce
- 3 tablespoons lemon juice
- 2 tablespoons brown sugar (or honey)
- 1 tablespoon Worcestershire sauce
- 2 cloves garlic (minced)
- 1 teaspoon Italian seasoning (or dried oregano)
- ¼ teaspoon black pepper
- 1 ¼ pounds boneless skinless chicken breasts (cut into 1-inch pieces)
- 2 small or 1 medium zucchini (sliced into ½-inch thick rounds)
- 1 red bell pepper (cut into 1-inch pieces)
- 1 yellow bell pepper (cut into 1-inch pieces)
- 1 small red or yellow onion (cut into 1-inch chunks with a few layers still together)
- 1 ½ tablespoons olive oil
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 75M
CAL 21%·PRO 73%
CARBS 23G21% OF CAL
4G FIBER15G SUGAR4G OTHER
FAT 22G46% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 931mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1254mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 931MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.