Chicken Jalfrezi Recipe
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Kitchen Sanctuary · by Nicky Corbishley★ 4.9 (74)

Chicken Jalfrezi Recipe

NUTRITION · PER SERVING30M COOK
CAL 44%·PRO 98%
CARBS 135G62% OF CAL
7G FIBER13G SUGAR116G OTHER
FAT 16G16% OF CAL
5G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken jalfrezi is an Indian curry with tender chicken breast in a thick, spicy tomato sauce with peppers and aromatic spices. The dish is bold and flavorful, balancing heat with savory depth. Serve it with rice for a weeknight dinner.

mainindiancurrychickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 3 chicken breasts (about 500g/1.1lbs) (chopped into bitesized chunks)
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1 tbsp sunflower oil
  • 2 tbsp unsalted butter
  • 1 large onion (peeled and sliced)
  • 1 red chilli (sliced)
  • 1 green chilli (sliced)
  • 2 cloves garlic (peeled and minced)
  • 2 tsp minced ginger
  • 2 tsp turmeric
  • 1 1/2 tsp salt
  • 2 tsp cumin
  • 2 tsp ground coriander
  • 1 red bell pepper (sliced)
  • 1 green bell pepper (sliced)
  • 400 g (14 oz) tin chopped tomatoes
  • 240 ml (1 cup) chicken stock (ensure this is a gluten-free stock if required)
  • 1 tbsp tomato puree (paste for US)
  • pilau rice (or boiled rice)
  • fresh coriander
  • chilli flakes
  • sliced red onion
PREP
5M
SODIUM
3132MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.