From Our Hearts to Your Hands
Chicken Fried Steak
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 49%
CARBS 53G32% OF CAL
3G FIBER10G SUGAR40G OTHER
FAT 38G51% OF CAL
9G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thinly pounded steak breaded with almond flour and fried until golden and crispy. This Southern-style chicken fried steak is served with a savory pan sauce.
mainamericanbeef🍪 sheet pan🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- (4) 4-oz cube steaks or round steaks
- 2 large eggs, beaten
- 2 cups Almond Breeze Original Almondmilk
- 2 ¼ cups flour
- 3 teaspoons salt
- 1 1/2 teaspoons garlic powder
- 1/2 teaspoon cayenne
- ½ cup olive oil
- 3 tablespoons pan drippings
- 3 tablespoons flour
- 1.5 cups Almond Breeze Original Almondmilk
- 2 tablespoons cornstarch
- Salt, to taste
- Freshly ground black pepper, to taste
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 49%
CARBS 53G32% OF CAL
3G FIBER10G SUGAR40G OTHER
FAT 38G51% OF CAL
9G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 1670mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 92mg
- Calcium
- 18mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.