Small Town Woman · by Beth Pierce★ 5.0 (65)
Chicken Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 92%
CARBS 65G41% OF CAL
3G FIBER4G SUGAR58G OTHER
FAT 20G29% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken fried rice made quickly at home with chicken, vegetables, eggs, and soy sauce over rice. Better than takeout and customizable with your favorite toppings.
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Nutrition & ingredients
Ingredients
serves 4- 1 1/4 lbs. boneless skinless chicken breast cut into thin bite-size pieces (or chicken thighs)
- 2-3 tablespoons vegetable oil
- 1 medium onion finely chopped
- 2 large carrots peeled and finely chopped
- 3/4 cup frozen peas
- 2 cloves garlic minced
- 3 large eggs
- 2 tablespoons butter
- 4 cups long grain white rice cooked and chilled
- 3-5 tablespoons soy sauce low sodium (see notes)
- 1/2 teaspoon sesame oil
- 2 green onions chopped
- salt and pepper to taste; optional
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 92%
CARBS 65G41% OF CAL
3G FIBER4G SUGAR58G OTHER
FAT 20G29% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 705mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 734mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 705MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.