Chicken Freekeh Soup (With Homemade Broth)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, aromatic soup made with homemade chicken broth, hearty vegetables, and nutty freekeh grains finished with fresh parsley and lemon. Comforting and satisfying as a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 1/2 pounds chicken drumsticks (870 g)
- 1/2 teaspoon salt
- 1 large onion (peeled and cut in half)
- 1 large carrot (cut in half)
- 3 bay leaves
- 6 cardamom pods
- 1 cinnamon stick
- 5 black peppercorns
- 1 large onion (peeled and finely diced)
- 1 large carrot (peeled and finely diced)
- 1 3/4 teaspoons salt
- 1/2 teaspoon black pepper
- 1 teaspoon seven spice (or substitute allspice)
- 1 1/2 cups whole freekeh (picked through for stones and rinsed clean)
- 1/4 cup parsley (chopped)
- lemon wedges
At a glance
PER SERVING · TIME 100M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 1012mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1012MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.