Low Carb Maven · by Kim Hardesty★ 5.0 (22)
Chicken Florentine
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 88%
CARBS 6G5% OF CAL
1G FIBER5G SUGAR0G OTHER
FAT 44G76% OF CAL
20G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts in a rich and silky cream sauce with mushrooms and spinach. A quick keto-friendly Italian-inspired dinner.
mainitalianchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 boneless skinless chicken breasts ((6 oz/ 170 g each))
- 1/4 cup dry white wine* ((2 fl oz/60 ml))
- 1/2 cup heavy cream ((4 fl oz/120 ml))
- 1/4 cup soft cream cheese ((2 oz/56 g))
- 1 1/2 tbsp olive oil, divided
- 1 tsp minced garlic
- 1/4 pound sliced mushrooms ((4 oz/120 g))
- 1 cup fresh spinach, packed ((2 oz/56 g))
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 88%
CARBS 6G5% OF CAL
1G FIBER5G SUGAR0G OTHER
FAT 44G76% OF CAL
20G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 249mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 987mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.