Dinners, Dishes and Desserts · by Erin Sellin★ 4.5 (101)
Chicken Enchilada Chili
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 58%
CARBS 33G48% OF CAL
7G FIBER6G SUGAR19G OTHER
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 20-minute chili combining chicken, beans, corn, and enchilada sauce with cheese. Warm and comforting, this merges Mexican flavors into a simple weeknight meal.
mainmexicansoupchickengluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 pound boneless skinless chicken breasts (cut into bit sized pieces)
- 1 small onion (chopped)
- 1 cup frozen corn
- 15 oz black beans (drained)
- 10 oz diced tomatoes with green chilies (Rotel)
- 10 oz enchilada sauce (whatever heat level you like)
- 8 oz tomato sauce
- 1/2 cup Cheddar Cheese (optional garnish)
- Chili Cheese Fritos (optional garnish)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 58%
CARBS 33G48% OF CAL
7G FIBER6G SUGAR19G OTHER
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 944mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 908mg
- Calcium
- 68mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 944MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.