Chicken Egg Foo Young
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The Woks of Life · by Bill★ 5.0 (91)

Chicken Egg Foo Young

NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 58%
CARBS 19G14% OF CAL
2G FIBER4G SUGAR13G OTHER
FAT 41G66% OF CAL
8G SAT33G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Chinese-American classic of fluffy egg omelets filled with chicken, bean sprouts, and onions, served with savory brown gravy. Crispy outside, tender inside.

mainchinesechickeneggsdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 10 ounces boneless skinless chicken breast or thighs ((280g, cut into small cubes))
  • 1 tablespoon water
  • 1 teaspoon soy sauce
  • 2 teaspoons cornstarch ((divided))
  • 1 tablespoon vegetable or peanut oil ((plus 4-6 cups for frying, depending on the size of your wok))
  • 1 medium onion ((about 1 ½ cups diced))
  • 2 cups mung bean sprouts
  • 6 large eggs
  • ¼ teaspoon sesame oil
  • 1 scallion ((chopped))
  • Sesame seeds ((optional))
  • 1 tablespoon vegetable or peanut oil
  • 1 tablespoon flour
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 3 1/4 cups low sodium chicken stock
  • 2 teaspoons soy sauce
  • 1 tablespoon oyster sauce
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon white pepper
  • 1/4 cup cornstarch
  • Salt ((to taste))
PREP
30M
SODIUM
896MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.