Peace Love and Low Carb · by Kyndra Holley★ 5.0
Chicken Dijon with Mushrooms and Artichokes
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 98%
CARBS 14G10% OF CAL
2G FIBER6G SUGAR6G OTHER
FAT 38G58% OF CAL
17G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast in a creamy Dijon mustard sauce with mushrooms and artichokes. Ready in under 30 minutes with minimal ingredients, this keto-friendly one-pan dinner is perfect for busy weeknights or meal prep.
mainfrenchchicken🍳 skilletgluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds boneless, skinless chicken breasts, cut into tender sized pieces (I get my organic, pasture raised chicken here)
- sea salt and black pepper
- 3 tablespoons butter
- 1/2 can of quartered artichoke hearts
- 6 ounces cremini mushrooms, halved
- 1/2 cup chicken stock
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons Dijon mustard
- 1 tablespoon chicken bouillon granules (get it here)
- 1/4 teaspoon dried tarragon
- a few sprigs Italian flat feaf parsley, chopped
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 98%
CARBS 14G10% OF CAL
2G FIBER6G SUGAR6G OTHER
FAT 38G58% OF CAL
17G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 751mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 219mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 751MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.