Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (52)
Chicken Dhansak Recipe
NUTRITION · PER SERVING45M COOK
CAL 34%·PRO 91%
CARBS 100G59% OF CAL
7G FIBER24G SUGAR68G OTHER
FAT 12G16% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken in a rich, tangy, and lightly spiced sauce thickened with red lentils and sweetened with pineapple and honey. This complex curry is sweet, savory, and aromatic, served with rice.
mainindiancurrychicken🍳 skillet🥄 saucepangluten free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp vegetable oil or ghee
- 1 large onion (peeled and finely chopped)
- 3 chicken breasts (chopped into large chunks (this is about 525g or 18.5oz))
- 2 tbsp mild curry powder (replace with medium or hot if you like it hotter)
- 1 tsp turmeric
- 1 tsp garam masala
- 1 tsp cumin
- 2 tsp ground coriander
- 1/4 tsp hot chilli powder
- 1 tsp ground fenugreek
- 1/2 tsp salt
- 2 garlic cloves (minced)
- 2 tsp minced ginger
- 2 tbsp tomato puree
- 1 tbsp honey
- 100 g (1/2 cup) red lentils
- 400 ml (1 2/3 cups) passata
- 480 ml (2 cups) chicken stock
- 435 g (15 oz) tinned pineapple chunks in juice
- basmati rice
- fresh coriander (cilantro)
At a glance
PER SERVING · TIME 45M
CAL 34%·PRO 91%
CARBS 100G59% OF CAL
7G FIBER24G SUGAR68G OTHER
FAT 12G16% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 846mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1001mg
- Calcium
- 62mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.