Once Upon a Chef · by Jennifer Segal★ 4.7 (323)
Chicken Curry
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 75%
CARBS 15G17% OF CAL
3G FIBER6G SUGAR5G OTHER
FAT 14G37% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, family-friendly chicken curry with yogurt-based sauce and warm spices. Tender chicken in a savory gravy with peas, this one-pan dinner comes together in under 30 minutes.
mainindiancurrychicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1¼ pounds boneless, (skinless chicken breasts, cut into ¼-in (6-mm) strips)
- Salt and freshly ground black pepper
- 2½ teaspoons curry powder, (divided)
- 3 tablespoons vegetable oil, (divided)
- 1 medium yellow onion, (finely chopped)
- 4 cloves garlic, (minced)
- 1 tablespoon grated fresh ginger ((see note))
- 2 cups low-sodium chicken broth, (best quality such as Swanson)
- 1 tablespoon cornstarch
- 2 teaspoons sugar
- 1 cup frozen peas ((no need to thaw))
- ¼ cup plain low fat ((2%) or whole Greek yogurt (do not use nonfat))
- ¼ cup chopped fresh cilantro
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 75%
CARBS 15G17% OF CAL
3G FIBER6G SUGAR5G OTHER
FAT 14G37% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 705mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 705MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.