Chelsea's Messy Apron · by Chelsea Lords★ 4.7 (118)
Chicken Corn Chowder
NUTRITION · PER SERVING200M COOK
CAL 31%·PRO 69%
CARBS 54G35% OF CAL
8G FIBER10G SUGAR36G OTHER
FAT 30G44% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican-inspired chowder with chicken, corn, black beans, and green chiles cooked in a slow cooker. Bold and creamy, it's an easy weeknight dinner.
mainmexicansoupchicken⏲️ slow cookergluten free
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Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 6- Cooking spray
- 1 pound boneless, skinless chicken thighs (or breasts, see note 1)
- 2 teaspoons minced garlic
- 2 (14.75-ounce) cans cream style sweet corn
- 1-1/2 cups frozen corn (I like fire-roasted)
- 1 (15.25-ounce) can black beans (drained and rinsed)
- 1 (4-ounce) can green chiles (undrained)
- 2 teaspoons chili powder
- 1/2 teaspoon paprika
- 1-1/4 teaspoons ground cumin
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup chicken stock
- 2 cups shredded sharp Cheddar cheese
- 2 cups half-and-half ( or heavy cream, see note 2)
- Toppings as desired (see note 3)
At a glance
PER SERVING · TIME 200M
CAL 31%·PRO 69%
CARBS 54G35% OF CAL
8G FIBER10G SUGAR36G OTHER
FAT 30G44% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3h
- Sodium
- 1353mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 767mg
- Calcium
- 393mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.