A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (4)
Chicken Corn Chowder
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 32%
CARBS 41G58% OF CAL
5G FIBER10G SUGAR27G OTHER
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chowder packed with chicken, corn, potatoes, carrots, and topped with bacon and cheese. This hearty soup is comfort food at its best, ready in under 45 minutes.
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Nutrition & ingredients
Ingredients
serves 8- 9 ounces chicken (cooked and shredded - I used leftover store-bought rotisserie chicken)
- 1/4 cup butter (diced into 1 tbsp pieces)
- 1 medium yellow onion (diced)
- 1 cup carrots (diced)
- 1 stalk celery (diced)
- 2 leaves bay
- 4 cloves medium garlic (minced)
- 1/3 cup all-purpose flour
- 6 cups chicken broth ((I used 6 cups water + 2 Tablespoons Better than Bullion chicken base))
- 1 1/2 cups of 1% milk
- 3 medium russet potatoes (peeled and diced to 1/2-inch thickness)
- Salt and freshly ground black pepper (to taste)
- 3 1/3 cups frozen corn kernels ((or 1 16 ounce package))
- Optional toppings: bacon (shredded cheese, green onions, parsley)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 32%
CARBS 41G58% OF CAL
5G FIBER10G SUGAR27G OTHER
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 937mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 99mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 937MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.